Having a new baby is such an exciting time in life: but it can be daunting and exhausting too. If you have a newborn and are struggling to find time to look after yourself, take a few minutes to breathe, and make sure you’re looking after yourself as well as your brand new human. One thing that's really important to do is to go to your six-to-eight-week check-up with the doctor. Part of this will involve having a chat around your mental health and wellbeing (read more about what to expect on the NHS website). Be open and honest about your feelings, and, hopefully, any serious issues (including possible post-natal depression) will then be on your health carer’s radar. If you feel as though you’re generally OK, but could just do with a little self-care time now and again, we’ve got some great ideas for simple ways to take 30 minutes out of your day from being “mum” to being “you” again.

It’s an old adage, but one worth remembering.

When your baby’s very small they’ll sleep a lot, but rather than resting the temptation’s probably there to tidy the house, put another wash on., ot do one of the million chores you have to do instead.

Our advice? Resist this if you possibly can.

If you have enough baby grows to keep you going for a while, leave the washing for a day, and forget about putting the dishes away.

Nights can be disturbed, to say the least, with a new baby, so if you can get even just 30 minutes of shut-eye for an afternoon, so much the better. If you struggle to sleep in the day, try using a lavender spray on your pillow and use eye patches to block out the light.

Remember not to sleep with your baby in your arms though: they should be in the same room as you but in their own bed on a flat, waterproof mattress. See the Lullaby Trust website for more safe sleeping guidance.

Taking time just for you, to do something with no other end goal than enjoyment, is not selfish - it’s hugely important.

Once your little one’s sleeping at some point in the day if you don’t want to nap yourself, carve time out instead to do something that will really help you unwind. Read a chapter of your favourite book, watch a funny television show, or do something creative like knitting, sewing or baking if you’re a crafter or chef.

We’d also suggest making a cup of tea or coffee and enjoying it while you do your activity without having to reheat it in the microwave three times before you get to drink it!

When your baby wakes up, you’ll be ready to attend to them, and the “me” time you’ve had will have hopefully done you a world of good.

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